What is hand checking in basketball?

Hand checking in basketball refers to a defensive technique where a defender uses their hands to maintain contact with their opponent in an attempt to impede their movement. Hand checking was a common defensive tactic in the past but has been largely eliminated from the game due to rule changes aimed at allowing more freedom of movement for offensive players.

Hand checking is now considered a defensive foul in most basketball leagues, including the NBA and NCAA. The rule change was implemented to prevent defenders from using their hands to restrict the movement of the offensive player, making it easier for offensive players to drive to the basket or create scoring opportunities.

While hand checking is no longer allowed, defenders are still allowed to use their body to impede the progress of an offensive player, as long as they do not use their hands to do so. However, any use of the hands to grab, hold, or impede the offensive player's movement will result in a foul being called.

Overall, the elimination of hand checking has led to a faster-paced, more free-flowing style of play in basketball, allowing for more offensive creativity and scoring opportunities.